Water | 42.99g |
Energy | 301.0kcal |
Energy | 1258.0kJ |
Protein | 12.01g |
Total lipid (fat) | 17.48g |
Ash | 3.08g |
Carbohydrate, by difference | 24.44g |
Fiber, total dietary | 0.2g |
Sugars, total | 1.74g |
Sucrose | 0.5g |
Glucose (dextrose) | 0.17g |
Fructose | 0.08g |
Lactose | 0.79g |
Maltose | 0.2g |
Galactose | 0.0g |
Starch | 17.84g |
Calcium, Ca | 103.0mg |
Iron, Fe | 1.57mg |
Magnesium, Mg | 15.0mg |
Phosphorus, P | 363.0mg |
Potassium, K | 131.0mg |
Sodium, Na | 816.0mg |
Zinc, Zn | 1.09mg |
Copper, Cu | 0.273mg |
Manganese, Mn | 0.136mg |
Selenium, Se | 23.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.269mg |
Riboflavin | 0.247mg |
Niacin | 2.35mg |
Pantothenic acid | 0.772mg |
Vitamin B-6 | 0.113mg |
Folate, total | 48.0??g |
Folic acid | 39.0??g |
Folate, food | 8.0??g |
Folate, DFE | 75.0??g |
Choline, total | 126.7mg |
Betaine | 11.3mg |
Vitamin B-12 | 0.86??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 77.0??g |
Retinol | 75.0??g |
Carotene, beta | 23.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 6.0??g |
Vitamin A, IU | 294.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 270.0??g |
Vitamin E (alpha-tocopherol) | 1.02mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 4.39mg |
Tocopherol, delta | 2.19mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.5??g |
Vitamin D | 21.0IU |
Vitamin K (phylloquinone) | 4.2??g |
Dihydrophylloquinone | 21.7??g |
Fatty acids, total saturated | 5.893g |
4:0 | 0.206g |
6:0 | 0.07g |
8:0 | 0.062g |
10:0 | 0.072g |
12:0 | 0.085g |
14:0 | 0.347g |
15:0 | 0.035g |
16:0 | 3.06g |
17:0 | 0.037g |
18:0 | 1.837g |
20:0 | 0.03g |
22:0 | 0.022g |
24:0 | 0.027g |
Fatty acids, total monounsaturated | 8.035g |
15:1 | 0.0g |
16:1 undifferentiated | 0.212g |
17:1 | 0.0g |
18:1 undifferentiated | 7.775g |
20:1 | 0.047g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.922g |
18:2 undifferentiated | 1.567g |
18:3 undifferentiated | 0.097g |
18:4 | 0.042g |
20:2 n-6 c,c | 0.075g |
20:3 undifferentiated | 0.002g |
20:4 undifferentiated | 0.062g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.022g |
22:6 n-3 (DHA) | 0.052g |
Cholesterol | 166.0mg |
Tryptophan | 0.163g |
Threonine | 0.5g |
Isoleucine | 0.515g |
Leucine | 0.931g |
Lysine | 0.695g |
Methionine | 0.295g |
Cystine | 0.208g |
Phenylalanine | 0.561g |
Tyrosine | 0.393g |
Valine | 0.636g |
Arginine | 0.59g |
Histidine | 0.303g |
Alanine | 0.528g |
Aspartic acid | 1.005g |
Glutamic acid | 2.253g |
Glycine | 0.431g |
Proline | 0.788g |
Serine | 0.696g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |